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But then my doctor had me read "Wheat Belly" and I thought, well, I'll try to stop wheat and see if it feels better.
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It does. I sleep better. I have a ton less gas.
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All is good.
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You know, except that I love bread.
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So, no sandwiches, no pizza, no pasta (the pasta is no big deal). No flour tortillas!!!
,
So yeah, I feel better but the whole mood thing is offset by what I miss. And don't even try to recover. Once I kicked the habit, having pizza keeps me up all night AND leaves me depressed the next day.
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And it didn't help my weight at all. Although, to be honest, that isn't why I stopped.