We're Going Way Back...

Remember how in Aerobics or Step Class, there was always that one old guy in the back of the class doing a chain step as everyone else was in cycle three of a 12 part movement.  And he was just back there, plugging away at step-cross-punch. And he was sweating like a whore in church.

Now put him on a bike and that is me at Soul-Cycle.

I am so glad the lights are turned down.